One Month to Health: Food and Water

Today is the first day of October, and for me the first day of a month dedicated completely to holistic health and wellness. After 27 years of great physical health, these past 18-months have been challenged by allergies and intestinal parasites (yum!) This is the month to return to physical health! But well-being is about …

Beginning to Rebuild Community

When I travel internationally, or live abroad, I often feel something different happening. I feel alive, I feel inspired, I feel connected. When I spend time in small towns and rural communities in Africa or Central America, I find that everyone knows everyone else, stops to say hello as they walk by, invites me into …