A Book, A Movie and A Place to Visit

This morning, I thought I would share 3 simple recommendations from this month: a favorite book, an inspiring documentary and a place I think everyone should visit. So here it goes! 1. A Book:┬áThe Good Food Revolution┬áby Will Allen Though I have not yet even finished this book, I still have to recommend it to …

One Month to Health: Stress, Sleep and Exercise

Now almost two weeks into my Month of Health, I am feeling great. So far, I have been eating well every day (fresh fruits and vegetables) and drinking plenty of water. No alcohol, nicotine, caffeine, chemicals, drugs or processed sugar. I can feel the difference already. But just water and food is not enough for …