One Month to Health: Mental, Spiritual, Emotional

As I work during this month of October to attain great personal holistic health, I have been staying active, eating healthy food, drinking lots of water and resting when necessary. I feel more energized than I did just 3 weeks ago, and I feel blessed to be in good physical shape. But what about the …

One Month to Health: Food and Water

Today is the first day of October, and for me the first day of a month dedicated completely to holistic health and wellness. After 27 years of great physical health, these past 18-months have been challenged by allergies and intestinal parasites (yum!) This is the month to return to physical health! But well-being is about …