Strategies for Collaborative Community Development
Now almost two weeks into my Month of Health, I am feeling great. So far, I have been eating well every day (fresh fruits and vegetables) and drinking plenty of water. No alcohol, nicotine, caffeine, chemicals, drugs or processed sugar. I can feel the difference already. But just water and food is not enough for …
Continue reading "One Month to Health: Stress, Sleep and Exercise"
Now that I am back in the United States and exploring options for work, I find myself each day asking: What is the most direct and effective way that I can work for positive social change here in the U.S? In this exploration, I am continuously pulled back to the garden. An unusual place for …
Today is the first day of October, and for me the first day of a month dedicated completely to holistic health and wellness. After 27 years of great physical health, these past 18-months have been challenged by allergies and intestinal parasites (yum!) This is the month to return to physical health! But well-being is about …
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